About the event

Six week course on Wednesdays, 5.30pm until 6.30pm

• Book session: 23 August 2017
• Book session: 30 August 2017
• Book session: 6 September 2017
• Book session: 13 September 2017

Stretch | Strengthen | Relax | Enjoy | Focus

As part as our LawCare WA wellbeing and resilience programme we are pleased to offer a 6 week complimentary Pilates course.

Pilates is a revolutionary and safe form of exercise incorporating the breath, mind and body for a feeling of complete mental and physical wellbeing. Pilates is great for improving body awareness, posture, flexibility and building core strength and endurance, creating a strong foundation for all daily tasks.

Pilates is highly recommended for sedentary workers, as the exercises assist with lengthening of the spine and strengthening of postural muscles, which is vital for individuals who sit for extended periods. We are pleased to deliver these classes complimentary for members to encourage health and wellbeing in the profession.

These classes are designed for all levels of experience and will be delivered by an experienced female Pilates instructor from our supporter HBF.

Please bring a yoga mat and a drink bottle if required. Water and cups are provided.

Spaces are limited, so please let us know if you have booked and can no longer make it, as we will then offer your place to someone on the wait list.